You are the biggest asset to your own life. Get to know you.
BeKnown Therapy
Beknown therapy is a space for you to explore in a safe, confidential and understanding environment any struggles you may have. None of us are immune to them, mental wellness does not discriminate. No matter who you are; your gender, sexuality, relationship style, race, beliefs or neurodiversity; therapy can help during challenging periods in our lives. It is a commitment to yourself, for yourself.
Individual
Psychotherapy
At BeKnown we look to provide 1 to 1 therapy, guided by CBT principles but anchored in our clients individual needs and requirements throughout their theraputic journey.
What we offer
An integrative approach to therapy utilizing many modalities, anchored in professional research, to cater to your individual needs as a client.
What can Therapy help?
Therapy can support you through a wide range of presenting issues including anxiety, depression, the loss of a loved one, self esteem, addiction and more.
Appointments
Appointments typically last for 50 minutes and are available Monday to Friday 8am-8pm with weekend appointments subject to availability
My Approach
Therapy is unique to each individual while being equal in measures challenging and rewarding. No two sessions are the same as we deepen the conversation on your inner world and experiences. I follow a integrative CBT approach which will help you to understand the relationship between your thoughts, feelings, body and behaviours, allowing you to understand your patterns and build better ways to cope with life's challenges. You can expect a space with no judgement where we will collaborate and work together to bring about meaningful change.
About me
My name is Jenna and I am a fully qualified CBT Psychotherapist and Counsellor.
Within BeKnown, I aim to provide a safe, genuine and empathetic space for you to get to know you, tackle any presenting issues holding you back from living your best life.
Getting Immediate Help
First of all, i am glad you are here.
To work with me please fill out the contact box at the bottom of the page or email jenna@beknowntherapy.co.uk
If you need urgent support please use the links below to guide you. these resources are free, 24/7 and will listen. If you believe yourself or someone else to be a danger to themselves please call emergency services.
Samaritans
Chris's House
Breathing space
Shout Crisis Line
NHS 24
Contact
If you would like to begin therapy, please get in touch
Glasgow & South Lanarkshire
07837757022
Beknown Therapy is a registered member of the British Association for Counselling & Psychotherapy
