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My Approach

Therapy is unique to each individual while being equal in measures challenging and rewarding. No two sessions are the same as we deepen the conversation on your inner world and experiences. I follow a CBT approach which will help you to understand the relationship between your thoughts, feelings, body and behaviours, allowing you to understand your patterns and build better ways to cope with life's challenges. You can expect a space with no judgement where we will collaborate and work together to bring about meaningful change.

An integrative approach to therapy means I will take into account you as an individual, your needs and your circumstances, using elements of different approaches to help you explore and cope with your problems. 

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